Arnold Schwarzenegger

The Pump app has added a dumbbell foundation and an upper/lower split foundation to our fantastic foundation programs that have created thousands of success stories. Read more

Thank you, thank you, thank you for all the birthday love. As my way of giving back, I wrote a free e-book for all of you - 77 Lessons at 77. Read more

I hear from the village all the time that its the perfect way to start their day, AND it is only 5-10 minutes long. Perfect for those of you that are always on the go. Read more

In more than 50 years of my fitness crusade, I cannot count how many times I’ve heard people say they are planning on starting to train or planning on starting a diet. Everybody who plans has good intentions, but let’s be honest about what it really is. Read more

I was lucky to have fantastic coaches and mentors to show me the way. I’ve spent the rest of my life paying them back by showing millions of people the way to health and fitness. Read more

What a weekend. Congratulations to all our Arnold Sports champions! This event has really grown over the years from a bodybuilding competition into one of the largest multi-sport festivals in the nation. Read more

The Arnold Sports Festival stands on a foundation that bodybuilding legends have built for over a century, brick by brick. Read more

43 percent. That’s how many people give up on the resolutions they set at the beginning of the new year by February. We’ve got a special deal right now: if you join The Pump app and sign up for an annual membership, you get a $100 gift. Read more

In April, we soft-launched my app, the Pump, and all 5,000 spots sold out in 72 hours without ever sharing on social media. We spent the last 8 months building and improving based on input from those founding members, and today, we open to you. Read more

Our Arnold’s Pump Club village loves our weekly workouts. So we made a book of our workouts, completely free, that’s over 100 pages. Read more

I want you to build momentum to start 2024. That’s why we’re doing the “Finish Strong Challenge” to help you get ahead of everyone and build your routine so you go into the year with momentum. Read more

The hills are alive with the sound of the pump. Join Arnold's Pump Club and get exclusive insights and fitness tips! Read more

Our village wants you. Free. Health and fitness info without BS. Positivity the world needs. Read more

Pancakes and ice cream in a fitness newsletter? Yes. Get the Arnold’s Pump Club recipe book now - it’s free. Read more

This three part documentary series chronicles Arnold Schwarzenegger’s journey from rural Austria to one of Hollywood's most popular movie stars, ever! Read more

You guys asked for Arnold Pump Club merchandise. We listened. Get it here! Read more

Congratulations to Mitchell Hooper and Victoria Long for winning the titles at the Arnold Strongman Classic and the first ever Arnold Strongwoman classic. What monsters. Read more

Congrats to all of these true champions, one of our greatest Arnold Sports lineups I can remember. I’m so proud that bodybuilding is in such good hands. Read more

I love when I see one of my favorite daily newsletter subscribers is making progress and finally doing the full range of motion. Sing up here! Read more

This weekend is the Arnold Sports Festival in Columbus, Ohio, and I thought some of you might want to tune in since I’ll be writing about it in my next newsletter. You can watch strongman, bodybuilding, six different feeds from the expo of all of our different sports. Read more

We are launching our first Arnold Classic PPV this year to take our mission to the next level. Get our early discount here! Read more

Dave Draper was an inspiration to millions of people all over the world, including me. He was one of my idols. I will miss the Blond Bomber, but his memory will always be with me. Read more

Congratulations to all of winners at this year’s Arnold Sports Festival classic! You are all true champions, and I look forward to seeing you guys very soon. Read more

I can’t wait to see our athletes compete this year at the Arnold Sports Festival Classic. We are all united by fitness. Prejudging starts now! Tune in! Read more

Jimmy Caruso was an artist, a visionary, and just a good man. His photos were beautiful and helped tell the story of the golden age of bodybuilding. He was truly a great friend and a fitness crusader. My thoughts are with his family. Read more

I am so pumped for the Austrian World Summit this Thursday! Here’s a little video to get you ready! Read more

Flexibility is just as important as weight training itself. So here we go: suck it in, up with your arms and then commence slowly to one side and then to the other side. Read more

Stay at home, stay fit. We can’t control the virus, but we can control our fitness. Read more

There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness. Read more